These have been stressful, unusual times. There are no easy answers as to how we protect one another from the medical risks of COVID-19, while also enabling people to support themselves and their families. Opinions vary and emotions run deep. As state and local governments begin to relax the restrictions that have been…
In this time of uncertainty, when so much that we understood and believed about the world, and the way we organized our lives, has been turned upside down, there are a few things we can remember and do to maintain our center and make the best choices for our health and…
I am excited to announce that my first full book is now available. (You can find it here.) Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of…
One day my wife and daughters were at the beach enjoying cups of ice cream and sun and walking out on the pier. My youngest looked over the rail, and bursting with joy, shouted, “How cool! A shark!” Her excitement was absolute and unrestrained. My older daughter, turned and glanced…
Jack Kornfield tells stories of forgiveness, heroic and true. Of Buddhist nuns brutally imprisoned for saying their prayers, afraid only that they would lose their compassion for their captors. Or of the mother who welcomed the killer of her child into her home, and nurtured him and made him kind. They…
When we first moved to the place I would come to call home, a boy, five years my senior, knocked on the door to meet his new playmate. He introduced himself, spelled his last name, and every weekend and summer we played: Sometimes in the woods pretending we were soldiers…
I am intrigued by chess. I don’t understand it. My rank, if I had one, would fall somewhere between hack and tender beginner. I am regularly beaten by third graders who only play after school with milk and cookies as they wait for their mothers to pick them up. Yet…
In The Myth of Sisyphus, Albert Camus retells the ancient Greek tale of the king Sisyphus who was condemned to forever push a boulder up a mountain, only to see it roll down again. Despite an eternity of “futile labor”, in the end Camus concludes “One must imagine Sisyphus happy.” …
Everything I have learned in life that has mattered, I learned from my children. They are the “sacred Yes” about whom Nietzsche spoke. In positive psychology we study strengths. This is good and valuable and has taught us so much about people at their best, and about life’s luminous moments. …
The New York Times Magazine recently published a story about a fisherman who fell off his lobster boat in the middle of the night, forty miles from Long Island. No one knew where John Aldridge had fallen off or when. It was hours before anyone discovered he was missing and…