I am excited to announce that my first full book is now available. (You can find it here.) Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of…
In his poem “Born Yesterday”, Phillip Larkin looks at a new born baby and wishes, not that she is beautiful or smart or talented, but that she is ordinary. There is great value in our just being. There is something essential about remaining attentive to those around us, whatever the…
Something curious happens when we track satisfaction over the course of our lives. Couples meet, fall in love, get married and life could not be more wonderful. Then they have children and satisfaction falls. It plummets. Happiness only begins its rise once again after the little ones are hatched and…
Thoughts of peer pressure bring a parent’s worst fears to mind: sex; drugs; uncategorized acts of stupidity; the fact that our kids cannot be who they are when they are the most themselves. When they get home at night, there is no escape from the peacocking of peers on Instagram…
Everything I have learned in life that has mattered, I learned from my children. They are the “sacred Yes” about whom Nietzsche spoke. In positive psychology we study strengths. This is good and valuable and has taught us so much about people at their best, and about life’s luminous moments. …
