I am excited to announce that my first full book is now available. (You can find it here.) Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of…
Many of you know I host various philosophy and well-being discussions groups each month throughout the Raleigh-Durham area. You can find us here. At our lunch meeting last week, we had a wide-ranging and robust discussion on enlightenment, presence, and the relationship between sacred experience and the connections between people.…
I don’t know whether I can be called a Christian. I don’t believe in the divinity of Christ. At least, I don’t see his holiness as anything different than my own. Or different from yours. Or from the effulgent heart in each of us, even if occasionally dulled. What I…
Are there virtues that we forget? Personally or as a culture? Ones that simply fade like the faces on ancient Roman coins? For Aurelius, Clementia – mildness, gentleness, mercy – was one of the noble virtues. A nine-year-old girl travels all night by train with one suitcase and an orange.…
For several years, I have been loosely involved with an online Buddhist community. About a year ago, I began to get more active and made some commitments to the group. I was going to meditate more. I would be more mindful in my eating. One night each week, I would…
In January 1889, Friedrich Nietzsche went insane. Armed with metaphor, irony and aphorism, the German philosopher carved his influence deep into 20th century culture, criticism, literature and psychology. Freud, Mann, Yeats, Richard Strauss and countless other artists and thinkers were shaped by the “first Immoralist”. In popular culture, Nietzsche was…
In many ways this is the greatest period of history. Yet ours is a culture of longing. The world is of course the world, and it is filled with tragedy, hardship, pain, loss and indiscretion. Yet life expectancy and literacy rates have been steadily rising for decades. We are richer…
As a poet and reader, I love words. As a child “dyslexicly” trying to make sense of inky scribblings and smudges on paper, I fell in love with the majesty of language. I was amazed at the way words can create whole new worlds and change the contours of how…
. . . and when everything feels like it is too much, when the full density of world is slipping loose from tired fingers and there is just so much that you do not know, let yourself breathe, breathe into the realization that: I do not understand; I do not…
** This post first appeared on Positive Psychology News Daily. Forgiveness. Mercy. Prudence. Modesty. The strengths of temperance don’t get as much attention as our more muscular qualities. Yet in a certain sense, maybe this cluster of strengths enables every other strength, and thus makes the good life possible. Excitement…