Get a copy of Mud and Dreams.
Levels of anxiety, depression, and hopelessness have been steadily rising for years. In 2011, 28% of high school students experienced “persistent feelings of sadness or hopelessness.” By 2021, that number had risen 42%. Among the broader population, about 10% of Americans were being treated for depression in 2015. By 2023,…
I am excited to announce that my first full book is now available. (You can find it here.) Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of…
Special thanks to Matt Townsend for having me his show to discuss microadventures and rediscovering a zest for life! You can listen here. And in case you missed my original article, on Rediscovering a Zest for Life, you can find it here. Keep being good for the world.