By now, most of us are familiar with the mental health risks associated with the practice of law. A 2016 ABA study found 20.6% of lawyers had unhealthy relationships with alcohol, 28% reported symptoms of depression, 19% showed signs of anxiety, and 23% had harmful levels of stress. North Carolina has a long history of attending…
I am excited to announce that my first full book is now available. (You can find it here.) Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of…
The stories we tell ourselves matter. They make a difference in how we think about who we are and the way we structure our lives. They affect the paths we blaze and those we follow. Our stories inform every sigh and every tear, keep us afloat, and connect us to…
One day each month, I lead a well-being discussion over lunch in Research Triangle Park, North Carolina. (Details can be found here) The talks are part philosophy, part psychology. There is a tentative spirituality that often creeps in, and is always welcomed. But at their core, the dialogues are human,…
Are you ever stressed at work? Regardless of whether you see your work as a calling, a career or a job, you probably do experience stress from time-to-time. It could be due to unreasonable demands or expectations: the client’s, your boss’s or your own. It might be a lack resources…
Something curious happens when we track satisfaction over the course of our lives. Couples meet, fall in love, get married and life could not be more wonderful. Then they have children and satisfaction falls. It plummets. Happiness only begins its rise once again after the little ones are hatched and…