Sharks and Stoics

One day my wife and daughters were at the beach enjoying cups of ice cream and sun and walking out on the pier. My youngest looked over the rail, and bursting with joy, shouted, “How cool! A shark!” Her excitement was absolute and unrestrained. My older daughter, turned and glanced…

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MicroAdventures – on the Radio

Special thanks to Matt Townsend for having me his show to discuss microadventures and rediscovering a zest for life!  You can listen here. And in case you missed my original article, on Rediscovering a Zest for Life, you can find it here. Keep being good for the world.

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Sitting in the Rain

Every two weeks I lead a pre-dawn meditation group in public rose garden. This morning, waking up at 5:15 to rain and a cold front that had crept in, I didn’t expect anyone else to join me. But I thought I would head over anyway. There is a pavilion under…

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Rediscovering a Zest for Life

This year, I set out to do at least one “microadventure” each month.  Something to break up the usual routine. Something that introduces a level of discomfort or risk and helps me see the world differently. It does not have to be big or grand, dangerous or far from home.…

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Seeking to Make Things Difficult

With every advance, every step forward, we also walk from something.  Technological innovations really have brought us so much that makes our lives measurably better in so many ways. But unless we remain vigilant and active, we also lose something; something essential about being human. When faced the earlier inconveniences…

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Waking Up Our Souls

Early in the novel Zorba the Greek, the narrator is approached by a “loose nit” stranger with an “eager gaze, his eyes, ironical and full of fire.” Within seconds of their meeting, Zorba asks the narrator to take him with him on his journey. When the narrator asks “Why”, Zorba…

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Visigoths, Happiness and Middle Age

Something curious happens when we track satisfaction over the course of our lives.  Couples meet, fall in love, get married and life could not be more wonderful.  Then they have children and satisfaction falls.  It plummets. Happiness only begins its rise once again after the little ones are hatched and…

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Endgame

Hope Chess

I am intrigued by chess.  I don’t understand it.  My rank, if I had one, would fall somewhere between hack and tender beginner.  I am regularly beaten by third graders who only play after school with milk and cookies as they wait for their mothers to pick them up.  Yet…

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Kisses Not Candy

positive psychology,

The costumes have all been put away and the trick-or-treaters are gone leaving only a few feathers or streaks of glitter on the walkway next to the sagging pumpkin with its memories of smiles. All we have is candy.  Candy collected by our own children, or the leftover treats reserved for…

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