Jack Kornfield tells stories of forgiveness, heroic and true. Of Buddhist nuns brutally imprisoned for saying their prayers, afraid only that they would lose their compassion for their captors. Or of the mother who welcomed the killer of her child into her home, and nurtured him and made him kind. They…
Special thanks to Matt Townsend for having me his show to discuss microadventures and rediscovering a zest for life! You can listen here. And in case you missed my original article, on Rediscovering a Zest for Life, you can find it here. Keep being good for the world. Please share with…
Every two weeks I lead a pre-dawn meditation group in public rose garden. This morning, waking up at 5:15 to rain and a cold front that had crept in, I didn’t expect anyone else to join me. But I thought I would head over anyway. There is a pavilion under…
Zen Buddhists talk of the “beginner’s mind” – that presence and openness that allows us to remain original and fresh, where there is no thought of achievement or thought of self. If you can keep your mind receptive and empty, like a beginner, it will always be ready and open…
This year, I set out to do at least one “microadventure” each month. Something to break up the usual routine. Something that introduces a level of discomfort or risk and helps me see the world differently. It does not have to be big or grand, dangerous or far from home.…
With every advance, every step forward, we also walk from something. Technological innovations really have brought us so much that makes our lives measurably better in so many ways. But unless we remain vigilant and active, we also lose something; something essential about being human. When faced the earlier inconveniences…
I don’t know the purpose of the sunrise. As I lie on the beach looking out over the water, I can’t say anything about indubitable truths or universal structures of knowledge. I only know to look for the foundations of meaning in the lived experience of the world. The sun…
Many of you know I host various philosophy and well-being discussions groups each month throughout the Raleigh-Durham area. You can find us here. At our lunch meeting last week, we had a wide-ranging and robust discussion on enlightenment, presence, and the relationship between sacred experience and the connections between people.…
I don’t know whether I can be called a Christian. I don’t believe in the divinity of Christ. At least, I don’t see his holiness as anything different than my own. Or different from yours. Or from the effulgent heart in each of us, even if occasionally dulled. What I…
In the 1941 movie, Dumbo, a little elephant with big ears could fly. However, he only believed it was possible when he held a magic feather in his trunk. The feather was his source of confidence and comfort. It provided a secure touchpoint and reminded him of what was possible.…
